ArmsTricepsChestShouldersadvancedEpic
Ring Dips
How to do it
- 1Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the triceps, with significant engagement of the chest and shoulders.
Coaching cues
- Start by hanging from the rings with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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