LegsGlutesHamstringsQuadsbeginnerCommon
Rocking Frog Stretch
How to do it
- 1The rocking frog stretch is a bodyweight exercise that targets the glutes and also stretches the hamstrings and quadriceps.
Coaching cues
- Start by kneeling on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you for support.
- Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
- Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
- Hold this position for a few seconds, feeling a stretch in your glutes.
- Slowly return to the starting position by bending your knees and lowering your hips back down.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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