BackLatsArmsBicepsForearmsintermediateRare
Rocky Pull-Up Pulldown
How to do it
- 1The rocky pull-up pulldown is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms.
Coaching cues
- Stand in front of a pull-up bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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