CoreLegsAdductorsGlutesHamstringsQuadsadvancedLegendary
Roll Overs Into V Sits
How to do it
- 1From a supine position, roll your legs overhead into a controlled rollover, then reverse to balance in a V-sit on your sit bones.
Coaching cues
- Lie on your back with legs straight together and arms overhead; brace your core and press your lower back gently into the floor.
- Lift legs to 90°, posteriorly tilt the pelvis, and articulate the spine off the floor to roll the legs overhead, keeping weight on upper back/shoulders and the neck relaxed.
- Stop where you can control the position without cervical pressure, legs long and together.
- Sweep the arms forward and begin a controlled reverse roll, segmenting the spine back down as you unfold the legs.
- Hinge at the hips to sit up and balance on your sit bones in a V-sit, torso and legs about 45–60 degrees, arms reaching toward toes, chest lifted.
- Pause briefly with abs braced, then tuck the pelvis and round the spine to roll back with control.
- Exhale as you rise to the V-sit; inhale as you roll back. Move smoothly and do not let the heels slam to the floor.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck