BackErectorsGlutesHamstringsbeginnerUncommon
Roller Back Stretch
How to do it
- 1The roller back stretch is a mobility exercise that uses a foam roller to gently mobilize and stretch the spine, with secondary benefits for the hamstrings and glutes.
Coaching cues
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller perpendicular to your body, just below your glutes.
- Slowly roll your body backwards, allowing the roller to move up your back.
- Continue rolling until the roller reaches your upper back.
- Pause for a moment, then slowly roll back to the starting position.
- Repeat for the desired number of repetitions.
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