LegsGlutesHamstringsQuadsbeginnerCommon
Roller Hip Lat Stretch
How to do it
- 1The roller hip lat stretch is a flexibility exercise that targets the glutes and also stretches the hamstrings and quadriceps.
Coaching cues
- Start by kneeling on the ground with the roller positioned under your hips.
- Place your hands on the roller for support.
- Slowly roll the roller forward, extending your hips and stretching your glutes.
- Hold the stretch for a few seconds, then roll back to the starting position.
- Repeat for the desired number of repetitions.
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