LegsGlutesHamstringsQuadsbeginnerCommon
Roller Hip Stretch
How to do it
- 1The roller hip stretch is a flexibility and mobility exercise that targets the glutes and also stretches the hamstrings and quadriceps.
Coaching cues
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller under your glutes, just above your knees.
- Lean back and place your hands on the ground behind you for support.
- Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
- Pause for a moment at the end of the movement, feeling a stretch in your glutes.
- Slowly roll the roller back to the starting position, extending your legs.
- Repeat for the desired number of repetitions.
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