CoreHip FlexorsintermediateUncommon
Roller Reverse Crunch
How to do it
- 1The roller reverse crunch is an abdominal exercise that uses a roller held between the feet to increase resistance and challenge core stability.
Coaching cues
- Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- Place the roller between your feet and grip it with your toes.
- Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
- Repeat for the desired number of repetitions.
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