ChestShouldersTricepsbeginnerUncommon
Roller Seated Shoulder Flexor Depresor Retractor
How to do it
- 1The roller seated shoulder flexor depresor retractor is an exercise that targets the pectorals while also engaging the deltoids and triceps.
Coaching cues
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
- Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
- Repeat for the desired number of repetitions.
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