ChestShouldersTricepsbeginnerUncommon
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
How to do it
- 1This exercise targets the pectoral muscles while also engaging the deltoids and triceps.
Coaching cues
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean back slightly and engage your core muscles.
- Raise the roller up to shoulder level, keeping your arms straight.
- Slowly lower the roller back down to your thighs.
- Repeat for the desired number of repetitions.
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