BackLatsShouldersTricepsbeginnerCommon
Roller Side Lat Stretch
How to do it
- 1The roller side lat stretch is a flexibility exercise targeting the latissimus dorsi, using a roller to assist in deepening the stretch.
Coaching cues
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
- Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
- Repeat for the desired number of repetitions.
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck