BackUpper BackArmsShouldersBicepsForearmsadvancedEpic
Rope Climb
How to do it
- 1The rope climb is a challenging upper body exercise that targets the upper back, forearms, biceps, and shoulders.
Coaching cues
- Stand facing the rope with your feet shoulder-width apart.
- Grab the rope with both hands, palms facing towards you.
- Bend your knees slightly and engage your core.
- Begin pulling yourself up the rope by alternating hand-over-hand movements.
- Use your legs to assist in the upward movement.
- Continue climbing until you reach the desired height or the top of the rope.
- To descend, reverse the hand-over-hand movement while controlling your descent.
- Repeat for the desired number of repetitions.
Equipment
battle ropes
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