BackTrapsShouldersRhomboidsbeginnerUncommon
Scapula Dips
How to do it
- 1Scapula dips are a bodyweight exercise targeting the traps and upper back, focusing on scapular retraction and depression.
Coaching cues
- Start by standing with your feet shoulder-width apart and your arms extended in front of you.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
- Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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