ChestCoreSerratusShouldersTricepsbeginnerUncommon
Scapula Push-Up
How to do it
- 1The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability.
Coaching cues
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your chest towards the ground, keeping your elbows close to your body.
- As you lower, squeeze your shoulder blades together and push your chest forward.
- Pause for a moment at the bottom, then push back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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