Full BodyCalvesHamstringsQuadsintermediateRare
Scissor Jumps (Male)
How to do it
- 1Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air.
Coaching cues
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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