LegsCalvesHamstringsbeginnerCommon
Seated Calf Stretch (Male)
How to do it
- 1The seated calf stretch (male) is a flexibility exercise targeting the calf muscles.
Coaching cues
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Equipment
bodyweight
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