LegsGlutesHamstringsbeginnerCommon
Seated Glute Stretch
How to do it
- 1The seated glute stretch is a flexibility exercise targeting the gluteal muscles.
Coaching cues
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and cross your right ankle over your left thigh.
- Place your right hand on the ground behind you for support.
- With your left hand, gently press down on your right knee to deepen the stretch.
- Hold the stretch for 30 seconds to 1 minute.
- Switch sides and repeat.
Equipment
bodyweight
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