CoreHip FlexorsbeginnerCommon
Seated Leg Raise
How to do it
- 1The seated leg raise is an abdominal exercise performed while sitting on a bench.
Coaching cues
- Sit on a flat bench with your back straight and your feet flat on the ground.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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