BackLatsGlutesHamstringsbeginnerCommon
Seated Lower Back Stretch
How to do it
- 1A gentle stretch performed while seated to target the lower back and lats, also engaging the glutes and hamstrings.
Coaching cues
- Sit on the edge of a chair with your feet flat on the ground.
- Place your hands on your thighs or on the sides of the chair for support.
- Slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your lower back and hold for 20-30 seconds.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Equipment
bodyweight
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