Seated Side Crunch (Wall)

Coaching cues

• Sit on the floor with your back against a wall and your legs extended in front of you.
• Bend your knees and place your feet flat on the floor, hip-width apart.
• Place your hands behind your head with your elbows pointing outwards.
• Engage your abs and lean to one side, bringing your elbow towards your hip.
• Pause for a moment, then return to the starting position.
• Repeat on the other side.
• Continue alternating sides for the desired number of repetitions.