LegsHamstringsCalvesGlutesbeginnerCommon
Self Assisted Inverse Leg Curl
How to do it
- 1The self assisted inverse leg curl is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and calves.
Coaching cues
- Lie flat on your back on a mat or bench with your legs extended.
- Place your hands by your sides or under your glutes for support.
- Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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