LegsHamstringsCalvesGlutesadvancedRare
Self Assisted Inverse Leg Curl
How to do it
- 1The self assisted inverse leg curl is a bodyweight exercise targeting the hamstrings, performed by lying face down and curling the legs upward against gravity, often using the arms for assistance.
Coaching cues
- Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
- Place your hands on the side handles of the machine for support.
- Keeping your upper body stationary, exhale and curl your legs upward as far as possible.
- Hold the contracted position for a brief pause as you squeeze your hamstrings.
- Slowly lower your legs back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck