LegsHamstringsCalvesGlutesintermediateCommon
Self Assisted Inverse Leg Curl (On Floor)
How to do it
- 1The self assisted inverse leg curl (on floor) is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and calves.
Coaching cues
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Lift your hips off the ground, engaging your glutes and hamstrings.
- Slowly curl your legs towards your glutes, keeping your hips lifted.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Lower your hips back down to the ground.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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