Full BodyCalvesHamstringsQuadsintermediateRare
Semi Squat Jump (Male)
How to do it
- 1The semi squat jump is a plyometric exercise that targets the cardiovascular system while also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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