ChestCoreTricepsintermediateRare
Shoulder Tap Push-Up
How to do it
- 1The shoulder tap push-up is a bodyweight exercise that combines a standard push-up with an alternating shoulder tap at the top of each rep.
Coaching cues
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you push back up, lift your right hand off the ground and tap your left shoulder.
- Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.
- Continue alternating shoulder taps with each push-up repetition.
- Maintain a stable core and avoid excessive hip rotation throughout the exercise.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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