Shuffle

Coaching cues

• Stand in an athletic stance: feet hip–shoulder width, knees bent, hips back, chest up, arms ready.
• Brace your core and stay light on the balls of your feet.
• Push off the trail foot and step the lead foot laterally; quickly slide the trail foot in without crossing.
• Keep hips low and level; track knees over toes and avoid letting them cave inward.
• Take 2–4 quick shuffles in one direction, then plant the outside foot and reverse.
• Move fast but controlled, landing softly each step, and continue for the set time or distance.