LegsAbductorsGlutesCoreObliquesintermediateRare
Side Bridge Hip Abduction
How to do it
- 1The side bridge hip abduction is a bodyweight exercise that targets the hip abductors, glutes, and obliques.
Coaching cues
- Lie on your side with your legs extended and stacked on top of each other.
- Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- While keeping your core engaged, lift your top leg as high as possible without rotating your hips.
- Pause for a moment at the top, then lower your leg back down.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
bodyweight
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