Side Bridge V. 2

Coaching cues

• Lie on your side with your legs extended and stacked on top of each other.
• Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
• Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
• Hold this position for the desired amount of time.
• Lower your hips back down to the starting position.
• Repeat on the other side.