LegsAbductorsGlutesQuadsbeginnerCommon
Side Hip Abduction
How to do it
- 1Side hip abduction is a bodyweight exercise that targets the hip abductors, helping to strengthen the outer thighs and hips.
Coaching cues
- Stand with your feet shoulder-width apart and your hands on your hips.
- Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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