CoreHip FlexorsObliquesadvancedEpic
Side Hip (On Parallel Bars)
How to do it
- 1The side hip (on parallel bars) is a challenging core exercise that targets the abs, obliques, and hip flexors by requiring you to lift your legs to the side while supporting your body weight on pa…
Coaching cues
- Stand between two parallel bars with your feet shoulder-width apart.
- Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
- Engage your abs and slowly lift your legs to the side, keeping them straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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