Side Kick

Coaching cues

• Stand tall in a fighting stance, feet hip-width, hands up, core braced.
• Shift weight to the supporting leg, bend it slightly, and pivot the supporting foot so toes turn away from the kicking side.
• Lift the opposite knee toward the chest (chamber), heel tucked, toes pulled back, hips stacked.
• Extend the leg out to the side, driving the heel toward the target at about hip height; keep the knee soft—do not lock out.
• Keep torso upright and pelvis level; maintain a neutral spine throughout.
• Briefly hold, then re-chamber the knee along the same path.
• Lower the foot to the floor under control and repeat; switch sides evenly.