BackLatsCoreGlutesObliquesbeginnerCommon
Side Lying Floor Stretch
How to do it
- 1The side lying floor stretch is a bodyweight exercise targeting the lats, with secondary emphasis on the obliques and glutes.
Coaching cues
- Lie on your side with your legs straight and your bottom arm extended straight overhead.
- Bend your top knee and place your foot on the ground in front of your bottom leg.
- Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
- Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
- Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
- Repeat on the other side.
Equipment
bodyweight
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