LegsAdductorsQuadsGlutesHamstringsbeginnerCommon
Side Lying Hip Adduction (Male)
How to do it
- 1The side lying hip adduction (male) is a bodyweight exercise targeting the adductors, performed while lying on your side and lifting the top leg upward.
Coaching cues
- Lie on your side with your legs straight and stacked on top of each other.
- Place your bottom arm under your head for support.
- Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
bodyweight
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