BackLevator ScapulaeShouldersTrapsUpper BackbeginnerCommon
Side Neck Stretch
How to do it
- 1Stand or sit tall and gently tilt your head to bring one ear toward the same-side shoulder to stretch the opposite side of the neck.
Coaching cues
- Stand or sit upright with feet hip-width apart, chest tall, and shoulders relaxed and down.
- Keep your gaze forward and chin level (neutral neck).
- Slowly tilt your head to the right, bringing your right ear toward your right shoulder without lifting or shrugging the shoulder.
- Stop at a mild stretch on the left side of the neck and breathe steadily; hold 15–30 seconds.
- Return to neutral slowly.
- Repeat to the left side for 15–30 seconds; perform 2–3 rounds per side, moving gently and without pain.
Equipment
bodyweight
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