BackLatsArmsBicepsForearmsadvancedLegendary
Side-To-Side Chin
How to do it
- 1The side-to-side chin is a bodyweight exercise targeting the lats, performed by pulling yourself up to a bar and shifting your chin from one side to the other at the top of the movement.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body relaxed.
- Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
- Once your chin is above the bar, lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck