LegsCalvesintermediateCommon
Single Leg Calf Raise (On A Dumbbell)
How to do it
- 1The single leg calf raise (on a dumbbell) is a lower leg exercise that targets the calves, with secondary emphasis on the ankles and feet.
Coaching cues
- Stand with your feet hip-width apart and hold a dumbbell in one hand.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch to the other leg.
Equipment
dumbbell
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