LegsQuadsCalvesGlutesadvancedEpic
Sissy Squat
How to do it
- 1The sissy squat is a challenging bodyweight exercise that targets the quadriceps by requiring a deep knee bend and significant balance, often performed with minimal support.
Coaching cues
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold onto a stable object for balance if needed.
- Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
- Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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