CoreHip FlexorsbeginnerCommon
Sit-Up With Arms On Chest
How to do it
- 1The sit-up with arms on chest is a classic abdominal exercise that targets the abs and also engages the hip flexors.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Cross your arms over your chest.
- Engaging your abs, lift your upper body off the ground towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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