Full BodyCalvesGlutesHamstringsQuadsintermediateRare
Skater Hops
How to do it
- 1Skater hops are a dynamic, lateral jumping exercise that targets the cardiovascular system while also engaging the lower body muscles.
Coaching cues
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump to the right, landing on your right foot.
- As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- Immediately jump to the left, landing on your left foot.
- As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- Continue alternating sides, jumping and tapping the ground with each leg.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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