ArmsTricepsShouldersForearmsbeginnerUncommon
Ski Ergometer
How to do it
- 1The ski ergometer exercise targets the triceps and simulates the motion of cross-country skiing using a skierg machine.
Coaching cues
- Adjust the seat height and footrests to a comfortable position.
- Grasp the handles with an overhand grip, palms facing down.
- Sit up straight with your feet flat on the footrests.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Engage your triceps and push the handles down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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