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Skin The Cat
How to do it
- 1Skin the cat is a gymnastic movement performed on a bar, where you hang, lift your legs over your head, rotate your body through your arms, and then return to the starting position.
Coaching cues
- Start by hanging from a bar with your arms fully extended and your body relaxed.
- Engage your core and lift your legs up, bringing your knees towards your chest.
- Continue to lift your legs up and over your head, allowing your body to pass through the arms.
- Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
- As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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