LegsCalvesHamstringsbeginnerUncommon
Sled 45° Calf Press
How to do it
- 1The sled 45° calf press is a machine-based exercise that targets the calves by pressing a weighted sled away using the balls of your feet, focusing on ankle extension.
Coaching cues
- Adjust the sled machine to a 45-degree angle.
- Place your feet on the sled platform with your toes pointing forward.
- Push the sled platform away from you by extending your ankles and calves.
- Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
sled
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