LegsGlutesCalvesHamstringsQuadsintermediateRare
Sled 45 Degrees One Leg Press
How to do it
- 1The sled 45 degrees one leg press is a lower body exercise performed on a sled machine at a 45-degree angle, focusing on one leg at a time to target the glutes, quadriceps, hamstrings, and calves.
Coaching cues
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the footplate.
- Place one foot on the footplate and extend your leg, pushing the sled away from you.
- Slowly bend your knee and lower the sled back to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
sled
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