LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Sled 45° Leg Press
How to do it
- 1The sled 45° leg press is a compound lower body exercise performed on a sled machine.
Coaching cues
- Adjust the seat and footplate of the sled machine to a comfortable position.
- Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- Grip the handles on the sides of the seat for stability.
- Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
- Continue pushing until your legs are almost fully extended, but without locking your knees.
- Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
- Repeat for the desired number of repetitions.
Equipment
sled
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