Sled 45° Leg Press (Back Pov)

Coaching cues

• Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
• Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
• Grip the handles on the sides of the seat for stability.
• Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
• Pause for a moment at the fully extended position.
• Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
• Repeat for the desired number of repetitions.