Sled 45° Leg Press (Side Pov)

Coaching cues

• Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
• Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
• Grip the handles on the sides of the seat for stability.
• Push against the footplate to extend your legs, straightening them completely.
• Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
• Repeat for the desired number of repetitions.