LegsGlutesCalvesHamstringsQuadsintermediateRare
Sled Closer Hack Squat
How to do it
- 1The sled closer hack squat is a lower body exercise performed on a sled machine, primarily targeting the glutes while also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
- Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- Grip the handles on the sides of the machine for stability.
- Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
sled
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