LegsGlutesCalvesHamstringsQuadsbeginnerUncommon
Sled Lying Squat
How to do it
- 1The sled lying squat is a lower body exercise performed on a sled machine, targeting the glutes as the primary muscle group.
Coaching cues
- Adjust the sled machine to a comfortable weight.
- Lie on your back on the sled machine with your feet on the footplate.
- Position your feet shoulder-width apart and slightly angled outwards.
- Grip the handles of the sled machine for stability.
- Engage your glutes and core muscles.
- Push through your heels and extend your legs to lift the sled.
- Lower the sled back down by bending your knees and hips.
- Repeat for the desired number of repetitions.
Equipment
sled
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck