LegsCalvesGlutesHamstringsintermediateRare
Sled One Leg Calf Press On Leg Press
How to do it
- 1The sled one leg calf press on leg press is a machine-based exercise targeting the calves, performed one leg at a time for increased isolation and intensity.
Coaching cues
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
- Place your toes and the balls of your feet on the sled, keeping your heels off.
- Push the sled forward by extending your ankles, keeping your knees slightly bent.
- Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
- Repeat for the desired number of repetitions.
Equipment
sled
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