ShouldersBackTricepsUpper BackadvancedEpic
Smith Behind Neck Press
How to do it
- 1The smith behind neck press is a shoulder exercise performed on a smith machine, targeting the deltoids with secondary emphasis on the triceps and upper back.
Coaching cues
- Adjust the seat height of the smith machine so that the bar is at shoulder level.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Lift the bar off the rack and step back, maintaining a stable stance.
- Lower the bar down to the back of your neck, keeping your elbows pointing forward.
- Press the bar up overhead until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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